Weigh In record (no journal entry) for 01 March 2011
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252.5 lb
Lost so far: 15.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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757 kcal
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Fat: 20.51g | Prot: 31.57g | Carb: 120.32g.
Breakfast: Honey Whole Wheat Bagel. Lunch: Mixed Nigiri, Japanese Seaweed Salad (Wakame). Snacks/Other: Almonds. more...
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losing 24.5 lb a week
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