dhorse25green's Journal, 26 February 2014

187.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 59.69g | Prot: 148.89g | Carb: 304.26g.   Breakfast: Body Fortress Fruit Punch Creatine, Milk (Nonfat), Swiss Valley Farms 1% Chocolate Milk, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Dole Red Grapefruit Sunrise (113g), kemps KP FF COTTAGE CE, Beatrice Skim Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Dinner: McDonald's Cheeseburger, Baker Brand Smoked String Cheese, 2% Reduced Fat Chocolate Milk, Boiled Egg. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Hershey's Dark Chocolate Nuggets with Almond, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Coffee (Brewed From Grounds). more...

2828 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours. more...