Weigh In record (no journal entry) for 26 February 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1858 kcal
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Fat: 64.76g | Prot: 151.97g | Carb: 184.58g.
Breakfast: Muscle Milk 100% Whey Protein, Oatmeal, Brown Sugar , Fage Total 0% Greek Yogurt, Mariner Stoned Wheat Crackers. Lunch: Southern Selects Sugar snap peas, Turkey Chili, Bolthouse Farms Baby Carrots. Dinner: Coleman Natural Italian Chicken Sausage, Publix Yukon Gold Potatoes, Pure Fresh French Green Beans. Snacks/Other: Almonds , Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...
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2150 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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losing 17.5 lb a week
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