Weigh In record (no journal entry) for 26 February 2014
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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3480 kcal
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Fat: 163.91g | Prot: 141.87g | Carb: 367.16g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Starbucks Salted Caramel Mocha (Venti), Joseph Farms Sharp Cheddar Cheese, Egg. Dinner: McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's McDouble, McDonald's Shamrock Shake (16 oz). Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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losing 5.6 lb a week
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