davedaviswh3's Journal, 01 March 2011

209.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 78.59g | Prot: 101.57g | Carb: 184.00g.   Breakfast: Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Ketchup Packet, Southern Style Crispy Chicken Sandwich. Snacks/Other: Toffee Crunch, Syntha-6 Protein Powder . more...

2746 kcal

Activities & Exercise: Conditioning exercise (health club) - 11 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...