Weigh In record (no journal entry) for 26 February 2014
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234.0 lb
Lost so far: 15.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1486 kcal
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Fat: 70.54g | Prot: 57.10g | Carb: 154.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal, Blueberries. Lunch: Jimmy John's #9 Italian Night Club, Jimmy johns Sea Salt & Vinegar Chips (Jimmy John's). more...
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losing 1.3 lb a week
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Mark_Zoo's weight history
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