Jerrald Zeigler's Journal, 26 February 2014

173.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 31.75g | Prot: 56.00g | Carb: 177.50g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Kellogg's Special K Protein Plus Cereal, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk. Lunch: Ajinomoto Yakisoba. Dinner: healthy choice home style Salisbury steak 072655458444. Snacks/Other: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...