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20 minutes on the elliptical was all I have time for. I entered the calories my elliptical showed I burned, which may be more accurate. I'll have to workout about 30 minutes to make up for the excess calories the last couple of days, or 45 minutes to burn 450 kcal's per day, because my average consumption has been 1750 kcals/day this week. Otherwise, my weight will remain the same.
I tried the "Beyond Meat" balls with pasta and sauce. Never again! I'm afraid of having to taste it again if it comes back up. 🤢
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221.2 lb
Lost so far: 14.2 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1463 kcal
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Fat: 65.05g | Prot: 86.77g | Carb: 120.49g.
Breakfast: Cantaloupe Melons, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Papa Murphy's Pizza Pepperoni deLITE. Dinner: Butter , 100% Whole Wheat Bread, Dry Table Wine, Mozzarella Fresca Fresh Mozzarella, Beyond Meat Beyond Beef Italian Meatballs, Ragu Old World Style Traditional Pasta Sauce, Barilla Protein Plus Spaghetti. Snacks/Other: Eillien's Salt Water Taffy, Wonderful Pistachios BBQ, Matador Original Snack Sticks. more...
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2751 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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