Weigh In record (no journal entry) for 01 March 2011
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220.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1462 kcal
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Fat: 66.35g | Prot: 62.82g | Carb: 156.09g.
Breakfast: Nutrition Bars, Cream (Half & Half), Juice. Lunch: Pork Spareribs, Brownie, Baked Beans, Red Wine & Olive Oil Vinegrette Dressing, Cheddar Cheese, Grilled Chicken Breast, Mixed Salad Greens, Fruit Cup (Small). more...
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steady weight
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