Weigh In record (no journal entry) for 31 July 2021
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172.8 lb
Lost so far: 116.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1707 kcal
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Fat: 88.22g | Prot: 73.49g | Carb: 162.06g.
Breakfast: Peanut Bar, Coconut Water , Orange Juice . Lunch: Beef Stew Meat, Cooked Bitter Melon (Fat Added in Cooking). Dinner: Mr & Mrs T Pina Colada Mix, Chicken Thigh, Jollof Rice. Snacks/Other: Boiled Egg, Great Value Mixed Nuts, Peanut Bar. more...
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losing 12.3 lb a week
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