Weigh In record (no journal entry) for 30 July 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2468 kcal
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Fat: 72.11g | Prot: 194.74g | Carb: 175.31g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Bilinski's Mild Italian with Bell Pepper Chicken Sausage, Lean Cuisine Unwrapped Chicken Burrito Bowl. Dinner: Sofrito Sauce, White Rice, Chicken Leg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3424 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 2 hours and 45 minutes, Standing - 13 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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