Weigh In record (no journal entry) for 30 July 2021
|
164.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2021:
|
1343 kcal
|
Fat: 42.00g | Prot: 48.59g | Carb: 200.78g.
Lunch: Watermelon , Thin Crust Cheese Pizza. Dinner: Cucumber Salad with Vinegar, Season's Choice Elote Style Corn, Signature Cafe Baby Back Ribs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Plums, Soursop, Drizzilicious Salted Caramel Bites, Pudding with Fruit and Vanilla Wafers. more...
|
|
2166 kcal
|
Activities & Exercise:
Water Aerobics - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
145 allday's weight history
|