jenniferdonahue's Journal, 30 July 2021

143.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

---

1442 kcal

Fat: 44.03g | Prot: 77.66g | Carb: 187.38g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Flaxseed Seeds, Orange Juice, Spinach, Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement. Lunch: Strawberries, Baby Spinach. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...

1857 kcal

Activities & Exercise: Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...