Weigh In record (no journal entry) for 26 February 2014
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208.3 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1180 kcal
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Fat: 52.60g | Prot: 120.12g | Carb: 60.80g.
Breakfast: Caffè Macchiato, Zucchero di Canna, Caffè Latte senza Grassi. Lunch: Zucchero, Caffè (Espresso), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fage Yogurt Greco Total 0%, Laschinger Norwegischer Räucherlachs. Dinner: Mela, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Italiamo Mozzarella di Bufala, Bonduelle Piselli e Carote, Salame di Maiale (a Secco o Duro), Conad Filetti di Merluzzo Atlantico. more...
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2302 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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