Weigh In record (no journal entry) for 26 February 2014
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237.2 lb
Lost so far: 4.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1816 kcal
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Fat: 67.83g | Prot: 82.82g | Carb: 206.56g.
Breakfast: Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Marks & Spencer Simply Fuller For Longer Beef and Ale Pie. Dinner: Lasagna with Meat. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Maryland Mini Cookies , Cadbury Caramel Bar, Cadbury Caramel Bar, Tea with Milk. more...
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2621 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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