Weigh In record (no journal entry) for 30 July 2021
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194.2 lb
Lost so far: 9.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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388 kcal
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Fat: 5.74g | Prot: 27.66g | Carb: 56.96g.
Breakfast: Molico Leite Desnatado, Cacau em Pó (Não Adocicado). Lunch: Adria Torrada Light, Pullman Artesano Pão na Chapa, Panelinha Fit Patinho Moído. more...
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gaining 1.5 lb a week
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alferreira's weight history
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