Weigh In record (no journal entry) for 30 July 2021
|
198.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2021:
|
971 kcal
|
Fat: 50.69g | Prot: 86.12g | Carb: 42.32g.
Breakfast: Naturegg Eggs, Coffee, Kirkland Signature Master Carve Ham, Nature's Garden Roasted Hazelnuts, Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Mushroom Risotto, Costco Rotisserie Chicken. Dinner: Trader Joe's Mushroom Risotto, Costco Rotisserie Chicken. Snacks/Other: The Coconut Cult Chocolate Mousse. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|