Weigh In record (no journal entry) for 01 March 2011
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1429 kcal
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Fat: 37.30g | Prot: 88.48g | Carb: 179.79g.
Breakfast: Coffee. Lunch: Chicken Marsala, 14" Pepperoni Pizza (Thick Crust). Dinner: Spicy Tuna Sushi Roll, Fresh Salmon Nigiri, Spicy Tuna Sushi Roll, Light Mayonnaise, Penne, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned). more...
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losing 19.6 lb a week
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