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BS 110
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139.6 lb
Lost so far: 68.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1489 kcal
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Fat: 66.96g | Prot: 115.62g | Carb: 112.37g.
Breakfast: Asian Vegetable Stir Fry, Healthy Life 100% Whole Wheat Whole Grain Bread, Wegmans Chicken Culinary Stock, Asian Vegetable Stir Fry, Healthy Life 100% Whole Wheat Whole Grain Bread, Wegmans Chicken Culinary Stock, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Sauerkraut (Solid and Liquids, Canned), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Wal-Mart Thick & Chunky Salsa - Mild. Lunch: Cauliflower, Cucumber (with Peel), HEB Canned Pink Salmon, Asian Vegetable Stir Fry. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Wal-Mart Thick & Chunky Salsa - Mild, Butter, Lemon Juice, Tanimura & Antle Italian Parsley, Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Gardetto's Roasted Garlic Rye Chips, Nature's Original Sesame Sticks, Sunshine Cheez-It Original Snack Crackers, Gouda Cheese, Kroger Crunchy Peanut Butter, Great Value Half & Half, Coffee. more...
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gaining 2.8 lb a week
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