Weigh In record (no journal entry) for 25 February 2014
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130.1 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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926 kcal
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Fat: 47.27g | Prot: 65.43g | Carb: 68.17g.
Breakfast: Ideal Protein Double Chocolate Brownies, Coffee with Milk. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Shrimp Spring Roll. Dinner: Whole Pickle, Ground Pork (Cooked), Poppy Seed Dressing, Romaine Lettuce. Snacks/Other: Kroger Salted Spanish Peanuts, Ideal Protein Strawberry Banana Drink. more...
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2337 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 40 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 1.0 lb a week
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 Comments
Yay for you!!! Be proud and smile!!! It's going down!!!
26 Feb 14 by member: Crystalmcwarren
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