pkspam's Journal, 01 March 2011

173.9 lb Lost so far: 10.4 lb.    Still to go: 33.9 lb.    Diet followed 100%.

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1329 kcal

Fat: 48.69g | Prot: 47.11g | Carb: 176.20g.   Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Sheetz yogurt parfait. Dinner: Broccoli Cheddar Soup - You Pick Two, Panera Tuna Sandwich. Snacks/Other: Reko Pizzelle Vanille, Reko Pizzelle Vanille. more...

2722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Driving - 10 minutes, Standing - 4 hours and 50 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes. more...