Weigh In record (no journal entry) for 01 March 2011
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1388 kcal
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Fat: 38.09g | Prot: 60.76g | Carb: 162.83g.
Breakfast: almond silk vanilla milk, apple, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, zucchini, fatfree ranch dressing, lettuce. Dinner: peas, pork loin, onions, cabbage, olive oil. Snacks/Other: breton crackers, Low Moisture Part Skim Shredded Mozzarella Cheese, girl scout cookies, girl scout cookies tagalongs, popcorn, chillable red wine, banana, cheddar cheese. more...
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2927 kcal
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Activities & Exercise:
Standing - 7 hours, Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 3 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.1 lb a week
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