desperate1964's Journal, 26 February 2014

230.2 lb Lost so far: 68.6 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 69.34g | Prot: 106.94g | Carb: 313.47g.   Breakfast: Quaker Rice Cakes - Lightly Salted, Deli Turkey or Chicken Breast Meat, Turkish Coffee. Lunch: Stonewall Kitchen Fig & Ginger Jam, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), New French Bakery French Baguette, Sabra Roasted Red Pepper Humus, Carrots, Mixed Salad Greens, Cooked Fish, Ground Beef (85% Lean / 15% Fat), Dried Pine Nuts, Red Tomatoes, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Fresh Lemon Juice. Dinner: Nachos with Cheese, Hulled Pumpkin and/or Squash Seeds, Carrots, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Pita Bread. Snacks/Other: Plain Bread Sticks, Au Bon Pain Fresh Pineapple, Nature's Promise Mango Slices, Salami, Deli Turkey or Chicken Breast Meat, White Bread, Dry Roasted Almonds (with Salt Added). more...

2987 kcal

Activities & Exercise: Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours and 30 minutes. more...