Weigh In record (no journal entry) for 13 May 2009
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2009:
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1508 kcal
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Fat: 58.54g | Prot: 89.89g | Carb: 160.23g.
Breakfast: banana, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: taco bell taco, taco bell pintos & cheese. Dinner: pinto beans, chicken breast, spanish rice. more...
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2431 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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