moemike's Journal, 25 February 2014

171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2939 kcal

Fat: 99.03g | Prot: 100.79g | Carb: 312.39g.   Breakfast: Jimmy Dean ham & cheese croissant , PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Refried Beans with Cheese, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Tortilla Corn Chips, Deschutes Brewery Obsidian Stout, Herr's Jalapeno Poppers Flavored Cheese Curls, Coca-Cola Diet Coke, Coffee, Coffee-Mate Irish Creme Liquid Coffee Creamer, Monster Beverage Zero Ultra, Sierra Nevada Ruthless Rye IPA. more...

3225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 25 minutes, Sitting - 4 hours and 5 minutes, Driving - 55 minutes, Sleeping - 5 hours and 10 minutes, Resting - 15 minutes. more...