Weigh In record (no journal entry) for 25 February 2014
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130.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1070 kcal
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Fat: 40.80g | Prot: 73.40g | Carb: 103.81g.
Breakfast: John Morrell Diced Ham, Birds Eye Stir-fry Vegetables, Egg White, Eggland's Best Large Grade A Eggs, Thomas' Light English Muffin. Lunch: Signature Cafe Cobb Salad (No Dressing). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Sweet Tomatoes Zucchini Nut Muffin. Snacks/Other: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Chocolate Chip Cookies (Soft Type). more...
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1668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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