Weigh In record (no journal entry) for 30 July 2021
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174.6 lb
Lost so far: 114.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1758 kcal
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Fat: 94.06g | Prot: 81.86g | Carb: 158.85g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Leg, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Bananas , Papayas , Kiwi Fruit, Chicken Leg, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Great Value Mixed Nuts, Cupcake Cake without Icing, Chocolate Chip Cookie (Home Recipe or Purchased), Peanut Bar. more...
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losing 1.5 lb a week
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