Weigh In record (no journal entry) for 25 February 2014
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139.5 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2014:
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782 kcal
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Fat: 24.43g | Prot: 44.68g | Carb: 101.75g.
Breakfast: Kraft Velveeta Shreds Original, Egg Beaters Egg Beaters - Three Cheese. Lunch: Laughing Cow Mini Babybel Light Cheese, Green String Beans, Acorn Winter Squash, Cooked Parsnips, Grapes. Dinner: Deli Turkey or Chicken Breast Meat, Lowes Foods Fancy Shredded Italian 6 Cheese Blend, Whole Wheat Dinner Rolls. Snacks/Other: Almonds, Trader Joe's Wasabi Peas, Quaker Rice Cakes - Caramel Corn. more...
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losing 0.6 lb a week
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