Weigh In record (no journal entry) for 28 February 2011
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1592 kcal
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Fat: 64.74g | Prot: 136.21g | Carb: 132.27g.
Breakfast: Coffee, Dried Cranberries, almonds, chobani yogurt. Lunch: cobb salad. Dinner: turkey deli meat, arbys side salad, caesar dressing. Snacks/Other: odwalla bar, Apples, almonds emerald smoked. more...
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2367 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Tennis - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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ellice's weight history
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