Weigh In record (no journal entry) for 25 February 2014
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217.6 lb
Lost so far: 21.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1379 kcal
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Fat: 21.36g | Prot: 96.79g | Carb: 215.94g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Proper British Bacon British back bacon smoked. Lunch: Beets, Giant Eagle Cherry Tomatoes, Trader Joe's Garbanzo Beans, Egg, Baby Spinach, Dole Broccoli Slaw. Dinner: Del Monte Fruit Naturals Mango Chunks, Nasoya Shirataki Spaghetti, Gardein Meatless Ground. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Morinda Reduce, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Dole Banana Fruit Bar. more...
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gaining 1.4 lb a week
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ecossais's weight history
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