yogibearsamrah's Journal, 25 February 2014

218.4 lb Lost so far: 8.5 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 35.39g | Prot: 34.29g | Carb: 148.22g.   Breakfast: Coffee with Milk and Sugar, Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla). Lunch: Pepsi Pepsi (16 oz), Cheese Pizza. more...

3547 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 23 minutes, Driving - 5 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...