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Feb 28th. this month was a great start. Will diet. March madness!
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262.8 lb
Lost so far: 5.4 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1758 kcal
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Fat: 64.90g | Prot: 48.90g | Carb: 253.97g.
Breakfast: Sprite (Small), Hash Browns (Small), BK Breakfast Ciabatta Club Sandwich. Lunch: Chicken Noodle with White Meat Chicken Soup, Egg Salad. Snacks/Other: Tropicana Fruit Punch (16 oz), Bananas, Raisins. more...
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5094 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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