Weigh In record (no journal entry) for 13 May 2009
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2009:
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4291 kcal
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Fat: 68.45g | Prot: 104.60g | Carb: 518.20g.
Breakfast: strawberry banana smoothie. Lunch: McAlister's Deli grilled chicken spud. Dinner: garlic bread, spaghetti sauce, wheat cheese ravioli. Snacks/Other: tortilla chips, salsa, rice krispy treat, hawaiian rolls, vodka, pink lemonade, miller light. more...
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2052 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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emmaje's weight history
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