Weigh In record (no journal entry) for 25 February 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1527 kcal
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Fat: 77.29g | Prot: 147.15g | Carb: 39.46g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Trader Joe's Organic Virgin Coconut Oil. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Kerrygold Pure Irish Butter, Zucchini . Snacks/Other: Merlot Wine. more...
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2791 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Standing - 10 hours. more...
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losing 8.4 lb a week
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