Weigh In record (no journal entry) for 29 July 2021
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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3382 kcal
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Fat: 81.29g | Prot: 259.06g | Carb: 450.45g.
Breakfast: Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Meijer Fiber Capsules, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Peaches, Cinnamon. Lunch: Avocados, Kale, A Taste of Thai Lite Coconut Milk, Blueberries, Carrots, San-J Organic Tamari, Sweet Potato, Broccoli, Best Choice Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Brown Rice, Nutricost Whey Protein Isolate, Wal-Mart Extra Lean Ground Beef 96/4, Peaches, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Chewing Gum (Sugarless). more...
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gaining 7.0 lb a week
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