Weigh In record (no journal entry) for 29 July 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2978 kcal
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Fat: 80.99g | Prot: 122.69g | Carb: 228.18g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Dinner: Chicken Leg, White Rice, Sofrito Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Coffee. more...
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3253 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Driving - 15 minutes, Standing - 3 hours and 55 minutes, Sitting - 10 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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