solidago's Journal, 29 July 2021

181.3 lb Lost so far: 7.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 86.22g | Prot: 94.71g | Carb: 336.94g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Hummus, Cheddar Cheese, Bagel, Turkey Breast Meat, Athenos Roasted Garlic Hummus. Dinner: Rice Pilaf, Olive Oil. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Late July Jalapeño Lime Tortilla Chips, Apples, Late July Jalapeño Lime Tortilla Chips, Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...

2657 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...