Weigh In record (no journal entry) for 29 July 2021
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137.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2647 kcal
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Fat: 95.30g | Prot: 151.96g | Carb: 301.84g.
Breakfast: Starbucks Espresso Shot, Trader Joe's Garlic Herb Chicken Sausage, Challah Egg Bread, Milk. Elevenses: Shurfine Light Brown Sugar, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Bananas . Lunch: Trader Joe's Chicken Breakfast Sausage, Trader Joe's Sweet Italian Style Chicken Sausage, Challah Egg Bread. Tea: Good Sense Raw Sunflower Seeds, Trader Joe's Chile & Garlic Cashews, Sunsweet Prune Juice, Roasted Salted Cashew Nuts, Starbucks Caffe Latte (Grande). Dinner: Pesto Sauce, Pomi Chopped Tomatoes, Green Summer Squash, Ciabatta, Penne. more...
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steady weight
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