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Skipped the gym opting for mowing the lawn while resting newly worked muscles from the weight routine the day before. My food intake was protein, complex carbs, fiber and loads of water. At the end of the day, my net intake and output favored weight loss, and though I was not hungry, I staved my desire for a frozen fruit treat to accomplish my weight loss goal. The simplify of doing what is healthy for my body and mind astounds me. The luxury of resources and time to accomplish it are not lost on me. Others are not so fortunate.
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143.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2021:
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1275 kcal
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Fat: 28.53g | Prot: 73.41g | Carb: 185.02g.
Breakfast: Fresh & Easy Cantaloupe, Stonefire Tandoor Baked Mini Naan (50g), 2% Fat Milk, Kale, Egg White, Parmesan Cheese (Shredded), Up&Up Fiber Gummy Supplement, Coffee with Milk and Sugar. Lunch: Orange Juice, Flaxseed Seeds, Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Peach on The Bottom, Spinach Salad. Dinner: Corn, Parmesan Cheese (Shredded), Bean Soup (Home Recipe). Snacks/Other: Ralphs Lightly Salted Dry Roasted Peanuts, Celery, Athenos Roasted Garlic Hummus. more...
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2091 kcal
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Activities & Exercise:
Treadmill - 1 hour and 2 minutes, Rowing - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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