bekkil's Journal, 19 February 2014

158.0 lb Lost so far: 0.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 31.00g | Prot: 47.00g | Carb: 198.00g.   Breakfast: Gold Peak Sweetened Iced Tea (16.9 oz), Amy's Organic Medium Chili. Lunch: Back to Nature Foods Company Back to Nature Creme Sandwich Cookie, Sweet Earth The Anasazi Burrito, The Daily Crave Veggie Sticks. Dinner: Amy's Organic Medium Chili. more...

2279 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...