Weigh In record (no journal entry) for 11 February 2014
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158.0 lb
Lost so far: 0.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1400 kcal
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Fat: 29.18g | Prot: 46.59g | Carb: 236.59g.
Breakfast: earthbound farms organic yukon gold potato wedges, califia Iced Coffee, Bell Peppers, El Burrito Soyrizo. Lunch: Uncle Eddie's Peanut Butter chocolate-chip cookies, earthbound farms organic yukon gold potato wedges, Sabra Roasted Red Pepper Hummus, Grimmway Farms Baby Carrots. Dinner: Engine 2 Fiesta Blend grain medley. Snacks/Other: van's chocolate chip bar. more...
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2350 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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