bekkil's Journal, 09 February 2014

156.0 lb Lost so far: 2.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 52.36g | Prot: 50.18g | Carb: 292.43g.   Breakfast: Bell Peppers, El Burrito Soyrizo, califia Iced Coffee. Dinner: cheesecake factory evelyn's favorite pasta, Cheesecake Factory Oreo Cheesecake (7"), Cheesecake Factory Brown Bread. Snacks/Other: van's chocolate chip bar. more...

2196 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 5 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...