Weigh In record (no journal entry) for 31 January 2014
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155.5 lb
Lost so far: 3.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2014 kcal
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Fat: 89.00g | Prot: 62.50g | Carb: 251.50g.
Breakfast: torani Torani Chocolate Sauce, Odwalla Mo' Beta Antioxidant Superfood Fruit Smoothie Blend, Trader Joe's Soy Milk Creamer. Lunch: Health is Wealth Chicken-free Nuggets, Trader Joe's Vegan Chocolate Chip Cookies, The Daily Crave Veggie Sticks. Dinner: Yard House French Fries, Yard House Margherita Pizza (2 Slices). Snacks/Other: Reese's Miniature Peanut Butter Cups, Luna Luna Bar - Chocolate Peppermint Stick. more...
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2091 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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