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bekkil
Journal
29 Jan 14
bekkil's Journal, 29 January 2014
bekkil's Profile
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Weigh In record (no journal entry) for 29 January 2014
158.0 lb
Lost so far:
0.5 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
1611 kcal
Fat: 34.56g | Prot: 43.32g | Carb: 285.44g.
Breakfast:
Bananas, califa farms iced mocha.
Lunch:
Pears, The Daily Crave Veggie Sticks, Gardein Beefless Slider.
Dinner:
Engine 2 Poblano Black Bean Burger, San Luis Sourdough Sourdough Deli Bread.
Snacks/Other:
Reese's Miniature Peanut Butter Cups, AriZona Beverage Southern Style Sweet Tea, The Daily Crave Veggie Sticks.
more...
2242 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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