bekkil's Journal, 28 January 2014

158.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 27.50g | Prot: 33.50g | Carb: 108.00g.   Breakfast: califa farms iced mocha, Ready Pac Fruit Bowl. Lunch: wahoo's banzai bowl. Snacks/Other: The Daily Crave Veggie Sticks, Luna Luna Bar - Chocolate Peppermint Stick. more...

2496 kcal

Activities & Exercise: Sitting - 4 hours, elliptical - 32 minutes, Housework - 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...