Weigh In record (no journal entry) for 25 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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3368 kcal
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Fat: 95.00g | Prot: 264.43g | Carb: 382.16g.
Breakfast: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Minced Garlic, Lightlife Foods Organic Tempeh - Soy, S&W Kidney Beans (50% Less Sodium), Olive Oil, Broccoli, Quinoa (Cooked), Spinach. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series, Now Sports Carbo Gain, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 1.8 lb a week
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