Weigh In record (no journal entry) for 29 July 2021
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194.0 lb
Lost so far: 9.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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881 kcal
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Fat: 33.12g | Prot: 36.65g | Carb: 115.22g.
Breakfast: Batavo Manteiga Extra sem Sal, Pão Italiano. Lunch: Batatas Fritas, Contra-filé, Feijão Carioca Cozido, Panelinha Fit Arroz Parboilizado. Dinner: Batavo Manteiga Extra sem Sal, Pullman Artesano Pão na Chapa. Snacks/Other: Banana Nanica. more...
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gaining 9.3 lb a week
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alferreira's weight history
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