Weigh In record (no journal entry) for 29 July 2021
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200.5 lb
Lost so far: 11.5 lb.
Still to go: 200.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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483 kcal
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Fat: 30.24g | Prot: 25.77g | Carb: 28.50g.
Breakfast: Plain French Toast, Benita Queso Fresco, Egg White , Calavo Avocado. more...
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losing 10.0 lb a week
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fernando0328's weight history
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