Weigh In record (no journal entry) for 25 February 2014
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129.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1749 kcal
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Fat: 58.72g | Prot: 175.78g | Carb: 129.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Don Miguel Chicken, Cheese & Bean Burrito, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 5.6 lb a week
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