Weigh In record (no journal entry) for 25 February 2014
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222.4 lb
Lost so far: 30.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2014:
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525 kcal
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Fat: 15.56g | Prot: 52.34g | Carb: 41.16g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Eating Right Chicken with Basil Cream Sauce. Snacks/Other: Safeway Deli Style Thin Sliced Roast Beef. more...
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gaining 7.0 lb a week
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